Middle School fall PRogram
The fall season is a developmental training season designed to build upon the foundation established during the summer. There are no competitions or meets during this period, allowing athletes to focus entirely on growth and preparation.
Training will emphasize building a resilient, durable body through strength development, general endurance training, mobility work, and injury prevention. Athletes will also have increased opportunities to develop technical skills in their event areas.
What We Offer
Full Program
IncludedThree 2 hour sessions per week
Three strength training sessions per week
Speed and acceleration development
Event-specific training (jumps, throws, and running events)
General conditioning and plyometric development
A minimum of three dedicated and highly qualified coaches per session
Cost - $1800
Drop-In
Included2 hour training session
Strength training
Speed and acceleration development
Event-specific training (jumps, throws, and running events)
Cost - $65/session
“Training with Tennessee Track Club was one of the most transformative experiences of my athletic career.”
– Sam Fisher, Decathlon, Mississippi State University