High school

The high school program is designed for rising 9th-12th grade boys and girls who are looking to maximize their talent in the sport of track and field. We welcome athletes who aspire to compete at the collegiate level as well as those who simply want to reach their full potential in high school.

First-year athletes will build a strong foundation in speed development and strength before progressing to more event-specific training. While we emphasize training for the multi-events (heptathlon and decathlon), we also welcome and encourage athletes focusing on running events and specific field events. Our program supports sprinters and middle-distance runners, from the 60m dash to the 1600m run.

For athletes aspiring to compete at the collegiate level, we provide recruiting guidance and resources. Our coaches help identify programs that align with each athlete’s goals and abilities, offer support in communicating with college coaches, and actively reach out on their behalf. 

Multis

The high school multis program is recommended to be a 8-month commitment, running from June-February (with the exception of August, which is off). Athletes will train four days a week (decathletes will train five days during certain seasons), with an additional weight training program post-practice.

Runners and Jumpers

High school jumpers, sprinters and middle-distance runners are encouraged to commit to training year-round, but seasonal options are also available. We offer three distinct training seasons- summer, fall, and winter.

about

events we train

Decathlon, Heptathlon, Hurdles, Throws, Jumps, 60m, 100m, 200m, 400m, 800m and 1600m Run.

Program Details

deadlines

The fall sign-up deadline is September 1, 2026. The winter sign-up deadline is November 23, 2026.

2026 Summer Meets

Nashville Summer Speed Series - Nashville, TN (Ensworth High School, Frist Campus)

TNTC Summer Closer Meet

  • August 1 @ 9:00 AM (Field); 11:00 AM (Running)

  • Meet information will be posted soon

*The meet registration fee for Ensworth is not included in the season fee.

2026-2027 Season Calendar

Fall 2026

Sept. 8 - Nov. 19, 4:00—6:30 PM @ Brentwood Academy

Winter 2026-2027

Nov. 30 - Feb. 25, 4:00—6:30 PM @ Brentwood Academy

Fall Break

October 15, 2026 (no practice)

Christmas Break

December 18-27, 2026 (no practice)

FAQs

Interested in signing up?

Fill out the high school form below, and a coach will reach out within 48 hours. If you have questions, feel free to email us!

high school WAIVER

Click on the image below to download the waiver PDF. Fill it out, sign and date it, then email it back to Anna at anna@tntrackclub.com.