High school
The high school program is designed for rising 9th-12th grade boys and girls who are looking to maximize their talent in the sport of track and field. We welcome athletes who aspire to compete at the collegiate level as well as those who simply want to reach their full potential in high school.
First-year athletes will build a strong foundation in speed development and strength before progressing to more event-specific training. While we emphasize training for the multi-events (heptathlon and decathlon), we also welcome and encourage athletes focusing on running events and specific field events. Our program supports sprinters and middle-distance runners, from the 60m dash to the 1600m run.
For athletes aspiring to compete at the collegiate level, we provide recruiting guidance and resources. Our coaches help identify programs that align with each athlete’s goals and abilities, offer support in communicating with college coaches, and actively reach out on their behalf.
Multis
The high school multis program is a 9-month commitment, running from June-February (please contact Anna Bowers if your child is a multi-sport athlete but wants to train for the multi-events). Athletes will train four days a week (decathletes will train five days during certain seasons), with an additional three-day weight training program post-practice
Runners and Jumpers
High school jumpers, sprinters and middle-distance runners are encouraged to commit to training year-round, but seasonal options are also available. We offer three distinct training seasons- summer, fall, and winter.
Just like multi-event athletes, runners and jumpers train four days per week and receive a three-day per week strength program.
about
events we train
Decathlon, Heptathlon, Hurdles, Throws, Jumps, 60m, 100m, and 200m Dash; 400m, 800m and 1600m Run.
price
Please fill out the high school form and Anna Bowers will reach out to you about details.
deadline
The deadline to register is May 31, 2025. To apply, please complete the high school form, and Anna Bowers will contact you with further instructions.
2025-2026 meets
New Balance Outdoor Nationals - Philadelphia, PA, June 19-22, 2025
Multis+ Meet - Nashville, TN (Lipscomb Academy), July 2025
Galleria Games - Birmingham, AL (Birmingham Crossplex), mid December 2025
KYA Classic - Nashville, TN (Vanderbilt Indoor Facility), early January 2026
Southeast Showdown - Louisville, KY (Norton Health and Learning Center), mid January 2026
TN State Indoor Meet - Louisville, KY (Norton Health and Learning Center), mid February 2026
New Balance Indoor Nationals - Boston, MA, early March 2026
2025 summer training SCHEDULE
Dates: June 2-19; July 7-31
Days: Monday-Thursday
Practice: 10:30 AM - 12:00 PM
Lift: 12:10 PM - 1:00 PM
Practice Location: Lipscomb Academy Football and Track Complex, 1027 Caldwell Lane, Nashville, TN 37204
Weight Room Location: 3901 Granny White Pike, Nashville, TN 37204
2025-26 weekly training schedule
FAQs
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Lipscomb Academy’s Football and Track Complex located at 1027 Caldwell Lane, Nashville, TN 37204
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Girls and boys in rising 7th-12th grades who are excited to commit to Tennessee Track Club’s training philosophies and are eager to be the best that they can be.
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Our club is for athletes who are committed to hard work and high standards. If you’re not interested in being coached or striving for improvement, this may not be the right fit. We welcome those who are passionate about growing and pushing their limits.
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High school athletes are expected to commit for nine months, from June through the end of February. Meaningful improvement takes time, and consistent training is the best way to achieve lasting results.
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Pricing varies based on the level of training (MS or HS) and commitment throughout the year. Costs include coaching fees, insurance, gear, meet registration, facility rental, food at meets, and travel expenses for out-of-town meets (high school athletes only– contact Anna for details on travel).
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Middle school athletes will not travel to any meets in the summer at this time. We will host 1-2 intrasquad meets at Lipscomb that will have official times and marks that they will participate in. High school athletes will go to meets in the summer. Those athletes that qualify for outdoor nationals in mid-June will travel to Philadelphia. Everyone else will participate in the intrasquad meet/s.
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This break aligns with the natural rhythm of the track and field calendar, even at the professional level. It also provides our year-around athletes with essential recovery time. Over the years, this period has proven vital in keeping athletes refreshed and excited as they head into the fall season.
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After the indoor season is over, athletes will practice with their respective high school teams. We do, however, always welcome club members to come and practice at Lipscomb with the Lipscomb Academy team, especially if the athlete is not being coached in an event that they are expected to compete in. Practice location should be worked out between the athlete, and/or the athlete’s parents, and their high school coach.
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Yes!
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The high school club schedule will begin in June and go through the end of February of the following calendar year. We will take a 6 week break in August and part of September.
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Yes! That can be found here.
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If your child sustains an injury, we will adjust their training with modified workouts based on the severity of the injury. If further care is needed, we can also recommend quality physical therapy providers in the Nashville area.
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To apply, fill out the appropriate form found by clicking on the “Apply Now” button at the top of the home page or by selecting the “Interest Forms” section at the bottom of the page. After submitting your form, Anna will reach out via email and phone within 48 hours to discuss the next steps and determine if our program is the right fit for your athlete.
Interested in signing up?
Fill out the high school form below, and a coach will reach out within 48 hours. If you have questions, feel free to email us!
high school WAIVER
Click on the image below to download the waiver PDF. Fill it out, sign and date it, then email it back to Anna at anna@tntrackclub.com.
