Fall Programs
The fall season is an 11-week developmental training season designed to build upon the foundation established during the summer. There are no competitions or meets during this period, allowing athletes to focus entirely on growth and preparation.
Training will emphasize building a resilient, durable body through strength development, general endurance training, mobility work, and injury prevention. Athletes will also have increased opportunities to develop technical skills in their event areas.
What We Offer
Full Program
Included11 weeks of four 2.5 hour sessions
Four tailored strength training sessions per week
Speed and acceleration development
Event-specific training (jumps, throws, and running events)
General conditioning and plyometric development
College recruiting support
A minimum of three highly qualified and dedicated coaches per session
Cost - $2850 (payment plans available)
*For the full fall schedule, please visit the high school page
Partial Program
Included11 weeks of two 2.5 hour training sessions per week
Monday/Thursday - Runners and Sprinters
Tuesday/Thursday - Jumpers and Throwers
Two tailored strength training sessions per week
Speed and acceleration development
Event-specific training (jumps, throws, and running events)
A minimum of three highly qualified and dedicated coaches per session
Cost - $1425 (payment plans available)
*For the full fall schedule, please visit the high school page
“Training with Tennessee Track Club was one of the most transformative experiences of my athletic career.”
– Sam Fisher, Decathlon, Mississippi State University